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Preparing for Your Bike Ride: Good Habits to Adopt

Published on Jul 4, 2025

Getting ready for a bike outing is a simple and effective way to make sure you fully enjoy your adventure without having to worry about the little details that, when added up, can feel more daunting than the climb ahead: figuring out your route, finding an electrical outlet, or stressing over an empty water bottle during a heatwave. Here’s a list of good habits to adopt before hitting the road.

Getting Your Route Ready

Cycling loops are not marked on the roads—maintaining signage for over a hundred routes would be far too complex. That’s why it’s essential to set off with your route in hand.

  • Download the GPX track from the Tourisme Cantons-de-l’Est website to upload it to your GPS app or bike computer.
  • Also consider bringing a paper map (useful in case of technical issues) on which you can trace your itinerary.
  • The Eastern Townships Cycling Guide, free and available upon request, includes 24 varied circuits—a must-have to slip into your panniers.

Check the Weather and Adjust Your Gear

  • Whether it’s sunny, windy, or even snowing (yes, that happens in May), biking can be a joy—as long as you’re well prepared.
  • Sun and heat: sunglasses, a cap under your helmet, sunscreen, and at least 3 liters of water. Pro tip: use an insulated water bottle filled with ice-cold or even frozen water. On hot days, choose shaded routes and take regular breaks in the shade or near water sources.
  • Wind: a lightweight windbreaker, protective eyewear (to block dust), and a good dose of patience for long, open stretches.
  • Cold or unstable weather: pack an extra warm layer, gloves, a neck warmer, or even waterproof overpants. A hot drink in a thermos bottle can work wonders.

Plan Your Stops (or Don’t)

  • Craving a tasty break, a coffee, or a heritage site to explore? Check out the attractions near your route and plan your stops ahead of time. It also helps you locate spots where you can refill your water bottles or take shelter.
  • If your getaway lasts several days, don’t forget to plan and book your accommodations to avoid any unpleasant surprises when you arrive!

Keep Your Phone Charged

  • A charged phone is your all-in-one tool: navigation, emergency calls, real-time weather updates, photos, and more. A portable power bank can be a real lifesaver too.

Bring More Water Than You Think You Need

  • Hydration is essential while cycling. Sometimes water stations are rare or not clearly marked. It’s better to carry one bottle too many than one too few. And if you come across a spot to refill, take advantage of it.

Pack a Snack… or Two

  • An energy crash can quickly ruin your ride. Pack a few easy-to-eat, energy-dense snacks in your pockets or bags: bars, nuts, dried fruit, dates, or mini sandwiches. If something unexpected happens, you’ll be glad to have them.

And a Safety Kit

To prepare for the unexpected, here’s a simple checklist:

  • A small bike repair kit (inner tube, tire levers, multi-tool) so a flat tire doesn't end your ride.
  • Front and rear lights—for fog, rain, or even just a café stop that takes a bit longer than expected. You always want to stay visible.
  • A compact rain jacket—because the weather can change fast.

Remember: the best rides are the ones you prepare well—so you can improvise with peace of mind. As for us, all that’s left is to wish you a wonderful bike escape!

You should read

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Nature, sports and outdoor activities

Where to rent a bike in the Eastern Townships?

Cycling

8 Bicycle Outings to Enjoy with your Family

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