Stay in shape, in your body and in your mind: Our suggestions

Published on Apr 13, 2020

Suggestions from the team at Centre national de cyclisme de Bromont, tips from golf enthusiasts, wellbeing ideas from our spas… If it’s important to always take care of our health, it’s even more true during confinement times.

Train with the CNCB Instructors

The Centre national de cyclisme de Bromont’s team has given itself the mission to keep us active. Cycling advice, stretching techniques, typical weekly training programs… The Centre’s instructors have concocted several very useful confinement period video capsules.

A Few Tips for Golfers

Practical exercises or technical advice, Granby’s Club de golf Les Cèdres has created quite a few video capsules for golf amateurs, just so they won’t lose their swing!

BALNÉA Spa’s Vitality Rituals

Bromont’S BALNÉA Spa + réserve thermale has decided to “transform this forced standstill into an opportunity!” How? By providing advice and wellness activity ideas to the population; for example, by explaining the art of self-massage, or by giving instructions for a perfect at-home exfoliation.

Health Advice from Spa Eastman

Spa Eastman’s blog offers a wealth of worthwhile health information, especially for these times. Recipes to concoct, exercises, home cures, etc.

Strom Spa and Mindful Meditation

If you’ve always wanted to start your own meditation practice, but never found the time, today is perhaps the perfect time for you to begin. Sherbrooke’s Strom Spa, with its video presentation, will accompany you throughout your learning process

For more content about The Eastern Townships from home, click here.

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